Gluten Free UK

Eating out is a continuous pain for people with Coeliac Disease, I have found a number of really brilliant places that I  just cannot fault and each with their own Gluten Free desirable item. I am so pleased that so many restaurants are taking on board the benefits of offering gluten free meals to patrons (I get a bit bitter that vegetarians get so much more than I do) so here I am creating a list that I will add whenever I discover a new place in the UK.

Check out their online menus for which dishes are Gluten Free.

Although some dishes are gluten free I would still always advise staff when ordering that you are a GF customer so that they can inform the chef to prevent contamination. I have not personally eaten at all of these restaurants, therefore I advise that you always check with each restaurant before dining to ensure they can meet your specific requirements.  

Best for … 

Chinese food (they have their own gluten free menu!) – Butterfly Chinese

Gluten free lager and Spanish tapas – La Tasca

Bramley apple, pear & raspberry crumble with ice cream – JD Wetherspoons  (GF Menu – how to order)

Pizza – Pizza Hut / Dominos / Prezzo

Pasta! yes! GF Pasta! – Zizzi

Pizza, Pasta, Antipasti and much more!Bella Italia  (each restaurant has it’s own menu and a Gluten Intolerant menu to select from, check the website for details) Manchester Deansgate menu.

BBQ Ribs (a rare find in GF dining) – The Harvester 

Fish and Chips (this website gives a list of members who provide GF batter) – NFFF

Fish and Chips (My Favourite) South Wales, Cwmbran. –

Contact details for the Fairwater Fish & Chip Bar:
15 Fairwater Square
Fairwater, Cwmbran, Gwent NP44 4TA
01633 485 262

Good old Sunday Roast WITH GRAVY – The Castle Inn (Usk, South Wales)

SteakVilla Dino, Newport, South Wales.


Fries (you can’t have much else, besides salads, but they come in handy when your stuck) – Mc Donalds 

Sandwich selection – M&S 

Jacket potatoes – Spud U Like (they do not have an online version of the allergen menu but is kept behind the cash points, I have seen it with my own eyes)

My Google Map

Restaurant others and myself have eaten at safely.


5 thoughts on “Gluten Free UK

  1. Sarah Howells (GF Blogger)

    Bella Italia also do gluten free pasta! Though haven’t tried it myself yet 🙂

  2. Bella Italia’s GF pasta is good. I’ve had the Carbonara and been ok, even though I’m not too good with lactose these days…

    • Amazing, thanks for letting the readers and I know. Is you lactose problem only just beginning to become apparant?

  3. Pingback: GF Travel | keeleglutenfree

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