Monthly Archives: December 2012

New Year’s Resolutions, are they achievable? YES!

It’s coming to the end of yet another year and it’s time for most people to start considering what it is about this last year that they would like to change. They imagine themselves making a new year’s resolution, a commitment to the reforming of a habit, doing something new or defiantly and stubbornly refusing to set any goals for themselves under the guise that the whole thing is stupid and pointless.

In reality it’s because they don’t want to disappoint themselves when they don’t achieve their goals or have other mock them for it. I’ve been there, I know it’s hard,but it never will be easy to achieve the things you really believe will make you feel better about yourself or life in general.

According to City Socialising Blog in 2009 a study of 4145 people was undertaken to analyse the new years resolutions people were considering for 2010. They were asked to choose up to 3 and the top 10 according to the results of the survey appeared to be:

2010 (Source: City Socialising Blog, 2009)

  1. Enjoy life more
  2. Lose weight / go on a diet
  3. Get fit / start exercising
  4. Learn something new
  5. Find true love
  6. Get a better job
  7. Save money
  8. Pay off my debts
  9. Take a trip
  10. Reduce stress

Then these were considered the norm for the following 2 years…not much has changed.

2011 (Source: The Warc Blog, 2011)

  1. Get yourself organized
  2. Do things that make you happy
  3. Learn something new
  4. Exercise more
  5. Watch your diet
  6. Find a new job
  7. Better manage your finances
  8. Spend more time with your family
  9. Quit smoking
  10. Quit drinking

2012 (Source: Mail Online, 2012)

  1. Lose Weight
  2. Get Fit
  3. Eat more healthily
  4. Save money/spend less
  5. Get a new job
  6. Spend more time with people who matter
  7. Try new experiences
  8. Get out of a rut
  9. Visit a country you’ve never been to
  10. Read more

It’s easy to see that we tend to stick to the same resolutions year in year out and we have common personal goals, but how many of them do we actually keep. Sticking to a resolution is genuinely hard they are often life changing yet life has it’s own habit of getting in the way, if you say you’ll drink less and spend more time with friends then usually it’s inevitable that the time spent with friends is usually spent drinking. For most of the grown up women I know it’s a night off from the family and spending time with the family usually involves lots of food … arghh, circles!. There really must be a way of managing a resolution and having a life…right?

I honestly believe it’s possible, at the risk of blowing my own trumpet and sounding smug I can say I have kept at least a few of those most common resolutions. However, they are the ones that allow me to exercise my excessive ability to be a control freak. In the past 5 years I have:

  • Quit smoking – I did this with willpower alone when I noticed my teeth staining at 20, hell no that had to go;
  • Learned something new (studied) – I said I was unhappy and unchallenged to Anita and she told me “don’t moan to me about it go and do something about it!”  So I did…Thanks dear;
  • Learned to eat healthily – Discovering I had Celiac disease and all the other health complications that came along with it I immediately had the motivation to change my eating habits and eat less junk and more varied fresh produce and proteins;
  • Got fit – I’ve never been fit but I always wanted to, so when I quit smoking it was the perfect excuse. It started with jogging, then we received a cross trainer for Christmas and finally we got gym memberships. Don’t believe I didn’t give in and go home once or twice, I did, but what I didn’t do is refuse to go back because of the guilt of missing one session. Also, you don’t need a gym there are so many new ways of getting active the possibilities really are endless;
  • Lost weight – I gained a whopping 3 stone and went to a UK size 18, although I was not what I would consider grossly over weight I was unhappy and began to feel uncomfortable in social situations. So diet and exercise it was and I lost an amazing 4 stone and got down to a UK 8/10 – I did put that extra stone back on but not the size as I gained muscle weight back rather than fat;
  • Spent more time with friends – it’s amazing how a good laugh with your friends really can lift your spirits when times are tough and it’s addictive, it really is an easy one to stick to;
  • Save money – well I wasn’t going to travel on fresh air, was I?
  • Tried something new (being this blog) – I booked my tickets to Australia and decided to blog about it and why, because I didn’t know if I could and it just so turns out that I could, so could you!

So really what are the secrets to keeping a resolution? Is there a secret or is it just about limiting the number to the ones that really matter, because choosing too many is daunting, isn’t it?

The truth is there isn’t a secret to doing it unless you consider will power a secret, you either have it or you don’t. But all is not lost if you don’t, you just have to deliberately make it a little easier for yourself. Once you have changed one thing and accomplished what you set out to do it will be all the more easier to make those positive changes in the future and here are some tips to sticking to your resolutions:

  • Choose less – it’s easier to have 3 resolutions rather than 5 and it’s a lot easier to have one rather than 3. By biting off more than you can chew (figuratively ;)) it’s more likely you will fail at the majority or all of your set resolutions. So choose 1, put the effort in and succeed…simple!
  • Choose with reasoning – making a choice on a whim isn’t likely to give you the motivation to stay committed, you need to make a choice based on that feeling in the pit of your stomach that keeps nagging. It could be lose weight or it could be to take the plunge, get a new job and break your routine but for it to stick as a resolution it has to be something you really really want and not just something you think you should do based on the resolutions of those around you.
  • Technology – Technology is taking over the world, some are afraid of it and others crave it. I’d like to think I’m somewhere in between. Smart phone apps like Noom Cardio Trainer help you log your work outs and give you ultimate motivation. You can see how well you have done over a period of time and that feeling of pride will keep you going and spur you on.
  • Tell people – I know there are some internet memes mocking those that post gym updates on social media sites (guilty as charged) but it really is good for motivation because it’s like your not only promising yourself you’ll do it, but you are also promising your friends, family and you are opening the doors for others to join you. Some people don’t like doing things alone and some are just downright competitive (guilty again) but what ever works should be embraced.
  • Goals – Just small ones to begin with then you can increase them as things start to get easier, saying you are going to lose half a stone a week is too much. It’s hard to do and you will feel disheartened when you don’t reach it and most likely stop trying. Instead aim to lose 2lb a week which is still doable and you can still have a treat or two.
  • Lose the “all or nothing” attitude – I have toned up and lost more weight by making the right choices and eating healthy on work days and then I’m allowed a few GF biscuits on my day off with my cup of tea and even some desert or a cheeky barista coffee. Make the right choices and you will see the results.
  • Think positive and keep going – When I run I always find myself counting down the minutes or distance left and I feel like giving up when I get a little ache here or there, but what keeps me going is telling myself how disappointed I’ll be if I quit half way when I’ve done this distance many times. I also tell myself how proud I’ll be when I’ve done it. It really works for me and maybe it will for you, there is nothing wrong with being proud of yourself so enjoy that feeling and use it time and time again to keep you going.
  • Persistence (get back on it) – While skiing in February I saw a Carlsberg advert that really struck a chord, even though it was a lager advertisement and not a gluten free one at that, it shared this sentiment with it’s passers by:
Carlsberg

If Carlsberg did motivation…

So, let’s see what resolutions are trending this year and take the poll and share with others what your new year’s resolution will be.

This year my new year’s resolutions are to enjoy myself, stop saying “no, I’m too tired” and go for it! For far too long I’ve been cynical and stuck in a routine that has given me excuse after excuse not to have amazing experiences, well not any more I tell you! I wish I could say I’d learn a new language but that would be pushing it … maybe in 2014!

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Poll: What will your New Year’s resolution be in 2013?

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Planning for the trip of a lifetime.

What planning does it take? How much more is left?

It’s ok to say that to really backpack around a good chunk of the globe that there really should be no plan. How I wish that were true…It’s not, well not for us anyway.

We had been renting a 3 bedroom house for 6 years, we had boat loads of stuff to move, throw, donate, sell and even keep for our return. we had to organise new bank accounts, visas, flights, somewhere to live, notice for work, things to buy/take, vaccinations to have, medical conditions to sort,  families/friends to spend time with, events to attend, studying to finish, Christmas to buy/wrap/give, holidays to go on, gym to attend and a 60 hour working week to attend. All of this and we still had to save money…we’ve done OK with that. We don’t have as much as we’d like but we have more than enough for what we (hope) need!

Being 25 and deciding “Right, I’ve had enough of this life. I live to work and I should be working to live!” is a difficult time in any persons life, but then you have to decide how to change it. I’d always had dreams of going travelling but never thought it would happen in reality. I’d started higher education late and the recession was making it really difficult for me to get into a new company and establish myself and it really wasn’t for lack of trying and then the clock is ticking to be applicable for an Australian working visa.

Tick. Tock. Tick. Tock.

So we decided to do it, but we had to sort the house.  We rallied as many friends and family members as we could to help us organise our house, I took time off work to pack it all and poor Neet had 2 slipped discs and was useless to me. We did it we got our stuff safely store and moved in with my Gran for 6 months … what an experience that has been.

It’s been chaotic but here is a few things I have learned along the way that just may help any other Brits taking the plunge:

Booking the trip – Although Anita is 26 and I was a 25 year old student we still received a really good service for the price we paid and the advisers at STA Travel Liverpool really did their job. We told them what we wanted and they sorted it in half an hour, it really was that easy. It is however up to you to check your emails regularly because if you miss one you could be in trouble, especially if some details were wrong. What we booked through them (the comments in red I have added retrospectively following our arrival to update the original post):

  • Flights (Heathrow > Kuala Lumpur > Sydney) (Brilliant flights, I ordered gluten free meals directly from Malaysian airways and they were perfect);
  • Travel Insurance (My surname was spelled wrong as well as the street name on my documents);
  • Working holiday visas;
  • Australian Tax file no (I received mine fuss free via email, yet they asked Anita to go to their Sydney office to collect);
  • Australian Bank accounts (Opened with the Commonwealth bank which has the most ATM machines, this is beneficial as all banks charge for using another bank’s ATM);
  • Student ID Card;
  • Pre loaded cash cards (£2000 annual limit).

Bank Accounts – In the UK we have moved to HSBC and opened and Advance Account this account gives a number of perks and piece of mind to many for a small monthly fee (we got a joint one so we both benefit and pay the fee only once).  The relevant ones for long term travellers are (there are other insurances and covers not applicable unless residing in the UK):

  • world pay which costs a meagre £5  to transfer money or £9 with world pay to your Australian HSBC account for up to £2000 and then only 17AD for anything over that up to £50, 000, what is there to complain about with that?
  • Red24 (click the link for case studies of how they have helped) they are literally the A Team on the end of the phone, they offer travel advice and they can get you out of a sticky situation in an emergency.
  • 24hour telephone and internet banking.
  • Emergency cash, HSBC really is the worlds local bank and any branch can help you organise emergency cash or they can do it over the phone.

We opened a HSBC joint account in Australia once we realised it could cost around £40 to send the money and a receivers fee to the Commonwealth Bank, whereas the HSBC account can be linked to our joint account in the UK via global view and transfers cost £5 to send and £5 to receive. Another benefit of two HSBC accounts being joint comes back to when we leave Australia we will only pay one transfer fee between us to send money to our home account. The HSBC has partner banks who’s ATM machines can be used free of charge so it really is convenient to have. 

Overall we are glad we have two accounts in Australia because now we have one for our wages and one to save in for tours or sending back home and no matter where we are there is an ATM we can use free of charge. My advice is make sure you know as much as possible about bank charges before you leave the UK, I still don’t know them all because it is really difficult to find a document online or in branch that details everything completely clearly.

Vaccinations – I talked about vaccinations a lot in this post a while back so I’ll mention them briefly here. We decided it was only worth getting some items here as the others can be done in Australian Clinics for pretty much the same price as over here even with the exchange, over there we will be living off what we earn rather than paying for house, car, bills, shopping, holidays, etc. So in theory, I say in theory because I have absolutely no idea until I get there, we should have more disposable cash.

Vaccinations in UK:

Vaccinations in Australia:

Finally Packing – It’s really hard knowing what to take, especially hard when you are accustomed to certain luxuries and even harder when you want to save money. Other than an array of clothes I would usually wear at home there are a few bits that are deemed as essentials according to the many backpackers I have spoken to recently:

  • BACKPACK – We have 65L backpacks that we bought from Tesco, we checked all the out doors shops and all the ones that opened to access each end easily and had suitable locking capabilities for security were over priced and overrated. We really found our packs completely accidentally when doing our food shop and for £30 (now reduced to £20). They are a bargain, loads of pockets accessible top and bottom, lockable and comes with it’s own rain cover!
  • Sleeping Bag Liner – Ok so I’m not expecting Aus to be filthy but some of the reviews for Asian hostels reveal some doubtful ideas about hygiene, so we bought cotton liners from Tesco too (sorry I couldn’t find them online to link them). They were cheap and fit for purpose … great!
  • Microfibre travel towelsMountain Warehouse we salute you. We bought the mega and the small clip on ones, we are hoping to do a lot of travelling by bus, coach or train and don’t want to be searching for our big towels when just having a quick wash at a service stop.
  • Zip Off Trousers – Again Mountain Warehouse had great quality products they were soft trousers that weren’t uncomfortable and idea for trekking.
  • Mosquito  nets – We will buy these closer to when we go to Asia as impregnated nets have expiry dates.
  • Foldaway Rucksacks – just for day trips, some big packs have small packs zipped to the front but if yours doesn’t have that design one of these from Amazon are ideal (always check reviews).
  • Small first aid kit – For obvious reasons.
  • Types of clothing: A good hoodie, long trousers, shorts, leggings (girls only of course), long sleeve shirts (to cover up in areas where you should be respectful), thongs (not the up your bum kind but the between your toes kind), hat, dark underwear and socks (repeated washing makes them not so nice), good pair of walking shoes/trainers. all these along with a couple of tees, tanks and a bikini (or 2 if you can fit one in ;)). There is only you who can decide if you are going to be completely practical or fashion forward (I’m aiming for somewhere in between if I can help it).

TIP: Travel Vacuum bags, they are a life saver when condensing clothes. Bare in mind the more you fit in the heavier your pack will be so don’t go over board.

TIP: Practice pack, take it out, half it, pack again, take it out again, half it again, pack it again and you should be good to go.

So for now that’s about as far as I have got, I’ll update once I’ve actually packed. Hopefully that will be some time before the day of departure, if not I’ll have to wing it.

Categories: Before I go! | Tags: , , , | 5 Comments

Gluten Free Christmas … Stock Up!

Well it’s that time of year when everyone is stuffing their face, being gluttons with the gluten and most of us gluten free types sit drooling enviously on the side of the arm chair … Well my pretties, not no ruddy more. I am spending the festive season (the whole one week of it) away from my beautiful curly haired personal chef… now what?

What will I do? … Dunno!

What will I eat? … Dunno!

Will I starve? … Probably!

OK, so a little melodramatic but in my world it’s a real possibility. To be honest picking gluten free treats is fairly easy but if you want to make it easier for yourself or even if you have a gluten free guest for the holidays why not get a gluten free hamper? Perfect! Imagine their little gluten free faces when they open the special package … a word of caution however, don’t expect them to share!

I was having a butchers at the tinterweb and found these little iced gems do gluten free hampers (CLICK A HAMPER TO BE TAKEN TO THE RETAILER WEBSITE):

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tn_1355411972865      tn_1355411999272

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So, Where have I been?

So, where have I been?

Before Anita and I met I’d been on a few family holidays and my first was Tunisia (never again), Crete (beautiful place and people), Magaluf (foam parties and brawls) and Fuerta Ventura (drunk family and burnt bottoms). Then Anita and I met and she really taught me how to enjoy travelling and seeing new places.

Lets begin pre-celiacs, our first holiday together was Corfu, 2008. It was all inclusive and it rained…a lot! We were also stuck up a mountain with no where to go and the holiday rep got more than she bargained for when she tried to rip me off! We went back with family October 2010, that was a nicer experience.

Corfu 2011 (taken by us)

After that little semi-disaster we decided to take Anita’s wonderful Nan to Venice (2008) (it was on her bucket list so we had to), that was an experience. From her whacking people with her walking stick, talking to flies in the night, badgering us to get a bottle of Baileys on a Sunday (shops don’t open on Sundays) to her walking in the opposite direction to the flow of foot traffic and not understanding why no-one moves for the elderly. Never mind that the local elderly readily hop onto a push bike to make their way around. We did manage to get her to want to go up the tower in St Marks square even though she had to walk up the steps (her face was a picture before we told her there was a lift).

Needless to say we went back a second time (just us, 2009) saw all the sites and ate and unholy amount of ice cream for breakfast followed by kebabs and AMAZING Italian pizza any other time we felt a twinge of hunger. We were lucky to catch the free international art festival, sit in the sun and watch the world go buy and see some fabulous nuns feed the pigeons.

Venice 2009 (taken by us)

After this we spent our Christmas 2008 in Romania (Poiana Brasov), my first time skiing. I had the best time ever. We visited Dracula’s castle, ate some weird things, played games with icicles and got to ride in a one horse open sleigh as the snow fell. The only worrying part was the coach driver…

Romania 2008 (taken by us)

Then we went to Egypt (2009), where I got accused of being part of the mafia, had some big guy try to get me to eat peanuts out of his hand, went desert quad biking and almost got kidnapped in Naama Bay. All of this before getting a gun shoved in our faces for trying to have a wee in the airport (not on the floor if that’s what you’re thinking). It wasn’t all dodgy though, we made some good friends, got an extra night in the Hilton when our flight was cancelled, got to see the colours of the beautiful vibrant fish of the sea and watch the most amazing sunrise.

Egypt 2009 (taken by us)

Then I found out I had Coeliac disease, so no more all inclusive and gluten containing foods. This is where self catering and putting food in your suitcase comes in rather handy (thanks Rose for teaching my things I’ll never forget). We had the delights of Gran Canaria in May 2010 (we went back late December 2011), the Spanish are pretty on form here with gluten. Especially the Las Vegas steak house in Puerto Rico (we all highly recommend the steaks in this joint). We climbed the mountain to the cross in Arguiniguin, burned our feet on the sand dunes of Maspalomas and stumbled (literally) into the nudist beach (I was not mentally prepared for the “things” I saw that day, nor will the experience ever leave me) but I wont add any pictures from there.

Gran Canaria 2011 (taken by us)

Followed by Portugal 2010. Portugal was a personal favourite of ours, we picked figs from trees, crushed peppercorns, made aloe vera masks (to help with my reaction to cheap suncream), cooked sea weed (VILE), spent days asleep on the beach, got chewed by the turning tide and did some brilliant trips (the Santa Bernada pirate ship was intense and a must if you stay near Portimao). Gluten free in Portugal is easy, just as with Corfu, once you find Lidl you are on to a winner.

Portugal 2010 (taken by us)

That brings us to this year 2012, firstly we went SC to Bulgaria to Ski. Only my second time and the slopes were amazing I spent as much time as my exhausted body would allow me to up the mountains in Bansko. My favourite memories are with the kids (nieces and nephews), especially catching the last lift to the top and skiing down empty slopes with heavy snow fall and only the sound of a whoosh and tree avalanches. Absolutely perfect.

Bulgaria 2012 (taken by us)

Then off to Berlin in March for my birthday, Anita’s grandad is German and it was worth going just to see his smile when we told him that’s where we were off to. We had an amazing time in this hectic city, we saw memorials, visited museums, visited a concentration camp, trudged the path of the Berlin wall (Anita’s grandad helped remove this back in ’89), took in the sights of the magnificent architecture and almost got accosted by Scientologists (although we were more afraid of the masked anti-scientology peaceful protesters).

The most interesting experience was the hostel (the Metropol Hostel, which we would recommend the location is fab and the breakfast is not too shabby either). We shared a room with a naked French man who drank red wine with a heart monitor attached to his chest hair, the one legged man who frequently disappeared without said leg and accompanying special shoes, the Japanese student trying to find out why Turkish people move to Berlin, the German nurse man who reminded us of an asylum doctor and a very unsavoury Turkish man who did not so nice things to himself in the middle of the night!!!

By far the best thing about Berlin was Simela, a very unique pizza bar in Savigny Platz. They serve Gluten Free, vegetarian and a whole host of other pizza options..and cheap too. Beautiful place (the loo is like an art gallery) with a comfortable atmosphere, it just feels effortlessly chic.

Berlin 2012 (taken by us)

Finally our last trip together was Brussels in August, it was a last minute thing that cost just £170 for flights and a 4* hotel next to the European Parliament for the 2 of us, YES the TWO of us (thanks Travel Republic!). We already had euros left over so we just booked it an left the UK for 3 nights. We went to museums, made some homeless friends, went to the flea market, bought jewellery off street sellers, watched a lot of talented buskers, went to the Brussels music festival and got very drunk on some very good Mojitos. Perfect little weekend away.

Brussels 2012 (taken by us)

So that’s it…

Other than some fabulous times in Wales mackerel fishing,  star fish rescuing, child burying, cow petting, dog walking and fire starting this is where we have been so far in our travelling life together and we hope you will enjoy reading about our shenanigans to come.

A few from Wales (taken by us)

Categories: Before I go! | Leave a comment

Need Glasses?…Shop around!

So being a wearer of optical lenses does have its merits of allowing me to see the things I love to see, but it is a pain when the astigmatisms in my eyes change quicker than I can keep up with.

So it’s been a year since my last sight test and I have been again to get a new prescription for my travels, and yes it has changed again…sigh!

I dragged my step mum and Anita around every opticians in the town centre and could I find a frame that I like … NOPE! When I eventually found one I could live with the prices were extortionate (the main high street opticians obviously). I then found a frame I loved and copied down the details, Ray Ban 5184 (black and red)…gorgeous. Only the price was somewhere near £200 and not even a BOGOF offer in sight, yes it is purely vanity that makes us want cool frames but in my defence they are on my face every hour that I am not asleep.

SO after hours of soul searching I found a lot of sites via Google offering prescription glasses (as is the norm these days) and low and  behold I found my ideal pair HERE for £75 with free single vision lenses and free delivery … now that’s some fair pricing if you ask me. I checked the reviews on Trust Pilot and all seems good.

So that’s one pair sorted, but isn’t the reason for BOGOF offers so you have an emergency spare? Isn’t that why over the years I’ve let opticians talk me into buying multiple pairs? Isn’t that the reason I have a drawer full of used designer frames that I only “sort of liked” that are still in immaculate condition?

Well not any more I can tell you.

Gone are the days of being a gutless, blinded and gullible consumer.

I also did some calling around local opticians to obtain some prices for re-glazing your old frames, this is pretty cheap and easy if you have standard stock single vision lenses like mine (you should always call and ask if you have anything other than single vision as the prices will be different, especially if you have rimless or semi-rimless frames). I received the following quotes by calling these opticians directly:

Specsavers – £39

Vision Express – £81 (done in an hour if in stock)

Boots – £80 (one week turnaround)

Optical Express – £15 re-glaze charge + £79 for the lenses (1 week turnaround)

Tesco Opticians – £30

Kays Opticians – £46

The Spectacle Centre (a local optician) – £25

Eyeline (a local optician) – £30

It’s easy to see that the major high street opticians are ripping off the general public no end and if you’ve ever been in one of these stores you will know they are ruthless when trying to encourage you to buy.

However, my advice simply isn’t shop around, it’s to consider if you really do need a new pair. If your hard on cash or even if your not but you want to save up for something special really consider a re-glaze. If a friend has some old frames why not ask politely if you could have/buy them and have them re-glazed (if you like them on your face of course)?

I’m a proud frugal person and I save money where I can to buy the things I want…how else do you think I paid for my flight ticket??

But if you really want a new pair and you really do not know what to do with your old frames you could donate them to one of the numerous charities who work with poorer people in difficult situations to help them get their vision back.

Vision Aid Overseas would be really grateful for all donations, see some of their case studies for the work they do. Imagine helping a child to read.

Categories: On my mind! | Tags: , , | 1 Comment

Gluten free cherry almond layered cake.

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My wonderful mother-in-law-to-be was so excited by the fact people liked her recipe on my blog that she took to experimenting again and couldn’t wait to tell me of her next creation. She was brought up on a small farm and there really isn’t much she doesn’t know about food.

I did try to encourage her to blog her recipes herself, but being a technophobe and a child minder she doesn’t have the inclination to set up and use a blog nor the time to write it all down. She seems quite happy for them to be on my blog so here I am giving you another recipe from her dictation, and yet again we didn’t get a picture before our greedy mouths had devoured it (well most of it).

Ingredients:

2 packets of Nairns GF Oat Cakes (if you are intolerant to oats, as are some celiacs, use GF biscuit choice instead)

2oz melted Margerine

4 tablespoons of blackcurrant jam .. or whatever flavour you like

1 Jar/tin of black cherries in juice

4eggs

6oz almonds ground

6oz caster sugar

A few drops of almond essence to suit your taste.

What to do:

Break up the oat cakes/biscuits into crumbs and mix with the melted margerine.

Pat the mixture into a lined cake/tart tin.

Spread the jam over the crumbed base.

Drain the cherries and lay them over the jam.

Whisk together the eggs, caster sugar, ground almonds and almond essence.

Spread evenly over the cherries.

Bake for one hour at 160 degrees (Rose used a fan assisted oven).

Once bakes – Enjoy!

You can even add some icing if you like.

Categories: Gluten Free, Recipes | Leave a comment

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