All opinions, recipes, views, reviews and experiences posted on this Blog are based on personal experience and are entirely my own.  I am no means an expert or specialist on travelling or Coeliac Sprue and any suggestions I have made are based on research I have made for my own purposes, it is always important to do what suits YOU and your body. No matter where you choose to eat, you do so at your own risk and should always check with the host as nothing can guarantee a meal is gluten free for certain.

All images, text and items posted on this Blog are entirely my own unless stated otherwise and they may not be copied for commercial or distribution without my consent.

So in a nut shell … I say what I think and everything on here is mine and belongs to me and only me (unless otherwise stated) ta!

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