So I learned the hard way about making sure I always check what goes into my drinks and it made me decide to add a new category of posts detailing tales and tips of how not to get glutened.
We went to the beach today to watch Anita’s niece and nephews do surf life saving, it was pretty hot and I needed caffiene. So naturally an iced coffee sounded sure to hit the spot.
When I’ve had them before they’ve literally been what it says on the tin…an iced coffee. How wrong I was on this occasion not to check. I ordered my coffee skinny and when it arrived I took a great big gulp…I soon realised there was an extra ingredient!
Since being in Australia the only ice cream I’ve had comes in the form of a Magnum almond, simply because I haven’t found another one that is gluten free. Big problem when I realised, yet too late to do anything about it. I also didn’t expect full fat ice cream in a skinny coffee…it just doesn’t seem logical. It’s not like I ordered a smoothie!
A few hours later and my signature head ache and bloated tummy started to gripe me so I decided to hit the hay. It is now 06:00am and I’ve slept a total of an hour broken up into bitesized naps, all because of bloating, griping tummy pain, headache and my body being completely restless.
So my tip for you is…
Whether you are ordering an iced coffee or a harmless smoothie always ask the barista if there is ice cream in the ingredients, especially if a drink description is not on the board or menu. If there is ask them to check the ingredients to make sure it is gluten free.
So fellow Celiacs and gluten intollerants…
THINK BEFORE YOU DRINK!